Sciatica: Causes, Symptoms and Treatments

Jul 22, 2014 by

Sciatica is a diagnosis meaning the sciatic nerve is irritated in some fashion. The irritation can cause a variety of symptoms, pain, tingling and numbness included. To understand what sciatica is, what causes it and how it is treated, we first need to understand a little bit about the sciatic nerve.

Sciatic Nerve

The sciatic nerve is the single largest peripheral nerve in the human body. Its function is to transmit messages between the brain and the body’s muscles. The brain sends the messages to the muscle which sends signals about pain and other sensations back to the brain via the nerve. The sciatic nerve is made up of the lumbar and sacral nerve roots located in the lower segments of the spine. From the lower part of the spine, the nerve travels behind the hip and down into the thigh.

What Are Sciatica Symptoms?

Sciatica symptoms are few and fairly distinct. Not everyone experiences all the symptoms or the same degree. Below are the common symptoms associated with damage to the sciatic nerve:

  • Leg pain that resembles an electric shock travelling through the leg
  • Numbness
  • Tingling
  • Weakness in muscles along the sciatic nerve

Participating in movements such as squatting or even coughing may cause the intensity of these symptoms to worsen because they put extra pressure on the nerve.

What Causes Sciatica?

The most frequent cause of sciatica is a back injury known as a herniated disc in the spine. The cushion between the vertebras ruptures, forcing the disc to move into areas normally inhabited by nerves. When the nerves are compressed, the symptoms are triggered. Besides back injury, conditions including piriformis syndrome, spinal stenosis and others can cause sciatica.

Who Is Affected?

Sciatica is not a back health issue which normally affects children or adolescents. It usually comes on suddenly as the result of an injury or because the person over exerted themselves. Usually people who experience sciatica are between the ages of 30 and 50.

Sciatica Treatment

To reduce pain and increase the ability to move, often a combination of treatments are used. Sleeping on a firm mattress or a hard floor for limited periods of time can help. Physical therapy and medication to relieve pain and inflammation are also useful. Medications might include pain relievers, anti-inflammatories and muscle relaxers. Some anti-inflammatories are injected directly into the spine.

Back surgery like the AccuraScope procedure may be needed in cases that do not respond to the aforementioned treatments. Two back types of back surgery are commonly used to treat sciatica: microdiscectomy and laminectomy. With the former, pieces of the fragmented disc are surgically removed. With the latter, the bone that covers the spine, called the lamina and tissue pressing on the sciatic nerve are removed.  The AccuraScope procedure is a minimally invasive advancement in surgical options.  Can you imagine living without pain from sciatica?

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Planning a Graduation Party

Apr 17, 2014 by

Graduating from a school is a major milestone in a person’s life. Earning a diploma is a fabulous cause for celebration. Many people choose to celebrate their graduation or the graduation of someone they love with a party. A graduation party is a wonderful opportunity to invite friends and family to join in your happiness. When holding a graduation party, proper planning is essential. Graduation party planning should be done well in advance if possible. Allow at least a month to plan it.

The first factor to consider is who to invite to your party. Traditionally, close friends and relatives are important guests. Many people also choose to celebrate their graduation with other members of their graduating class. Once you have decided on a graduation party guest list, you will need graduation invitations. Many places offer personalized invitations. Ordering online often allows you to get the invitations you want at the right price.

Another important aspect of graduation party planning is deciding where to hold the party. Holding it at home can save you money and provide a welcoming atmosphere for your guests at the same time. If you are planning to invite many people, you may not have the space you need at home. In that case, consider renting a hall or other venue.

Feeding your guests at your graduation party is also important. Many people like to offer their guests a nice celebratory meal. A good meal for guests will have a wide variety of options for your guests. Find out if any guests have special dietary considerations such an allergy to gluten or the need for a vegetarian option. Many graduations take place during the summer months when the weather is nice. If possible, take advantage of this situation and offer lighter options to celebration the season such as in season fruit and vegetables.

Consider providing guests with food items that have a graduation theme. For example, you can bake or order a cake in the form of a cap and gown to serve your guests. You can also carve fruit and vegetables into shapes related to your major.

A properly thought out graduation party can be a lot of fun. Allow yourself enough time to figure out the kind of party you want to celebrate a major life achievement. Commemorate your happy day with a well thought out graduation party.

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Bathroom Renovation Doesn’t Need to be Hard!

Dec 13, 2013 by

With home prices on the rise and the real estate market beginning to pick back up again, people are starting to consider home renovations again too. If you are thinking about renovating your bathroom, now is a great time to start that project. This is true even if you intend to stay in your current home for years to come.


Bathroom renovation, by McDaniels Ktichen and Bath for example, is definitely a major undertaking, but no one should be daunted by the prospect or the process. If you watch any amount of cable television, you might see people engaged in do-it-yourself remodeling and renovation, and think that it isn’t something you could do for your home. This is why so many services, from contractors and designers to locally-based kitchen and bath showrooms, exist. Because not everyone wants to rip out their own drywall or lay heated ceramic tile by hand.


If you are just entering the planning phase of your bathroom renovation project, your first stop might be a local showroom where consultants can help you determine what you really want and need in your new bathroom. The best aspects of visiting a showroom are having a hands-on experience and finding someone to help guide you through the process. You may have some ideas already, but in a showroom, you will be able to see different types of tile or other flooring, compare color combinations, and examine finishes for your hardware, for example. It really beats looking online only or even flipping through design catalogs.


Most showrooms have consultants available for you. If you need a second or third opinion, they can give you that, backed by years of experience, know-how, and objectivity, that can improve decision-making, but more importantly, your happiness with the end result of your project. You will definitely be glad to have them when you arrive at a particularly difficult choice or when you need technical questions answered by someone who understands and knows what you need.


Once you have your design plan, then you can begin looking for contracts to turn the plan into reality. If you worked with a showcase in your area, they may be able to give you recommendations for contractors who do quality work and finish on time. Otherwise, you may wish to consult online reviews or listing services to locate the people you need to complete your bathroom renovation.


This process doesn’t need to be any more difficult than that. The resources are available for you to have a smooth and pleasing remodel without any of the headaches you may fear when first contemplating the project. It’s all up to you!

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3 Great Ways to Update Your Kitchen Cabinets

Oct 17, 2013 by

Renovating or remodeling a kitchen can be hard work, and with so many great kitchen ideas it can be hard to know what direction to start in. However, one great place to start regardless of the scope of your remodel or your budget is with the kitchen cabinets. The cabinets in any kitchen have a large influence on the look and feel of the room. Overall, they are usually the largest structure in the room and the most noticeable since they are usually low and at eye level. For this reason, you may want to consider the following three ideas that can help you easily refresh your cabinets on your own.

If you have wooden cabinets, then the first thing that you should think about is refinishing them. This can be as simple as putting a coat of finish on them if you like the original stain. If you want to make a major change in the coloring of your kitchen then you might want to consider stripping the wood and then placing a new stain over the wood. There are even some great products out there that allow you to re-stain your cabinets with the use of one product. By changing the stain on your cabinets, you will open the door for a great deal of new kitchen ideas.

The second thing you might want to think about is painting them if you have a plain wood finish. If there is grain showing on your cabinets, then you will not want to ruin them by painting over it. However, if they are plain then adding some color can be the perfect way to add some flair to your kitchen. Many people choose one color for the walls and then an accent color for the cabinets, which creates a very vibrant look for the kitchen. There are a lot of color schemes that all invoke their own set of kitchen ideas if you want to create a theme complete with décor for the kitchen.

Finally, if you want to update the look of your kitchen cabinets but do not want to spend a lot of money then you might want to consider simply changing the handles, bolts, and nuts on your cabinets. Sometimes by just changing these small items you can change your cabinets from old fashioned into modern cabinets. This is due to the fact that the small fixtures add or detract from the personality of your kitchen. Choosing to replace or update the fixtures will put a new shine on the items and will help to make your kitchen look fresher and attractive.

If you find that you are not sure what you would like to do to update your cabinets there are many design sites that could point you in the right direction. Design stores, like Artisan Kitchens and Baths, usually have their own websites with galleries that you can look at to give you ideas.

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Controlling Pest Infestations with Pest Control

Oct 3, 2013 by

Most of the time we don’t know we have a pest problem until we see them in our home. Many pests rarely come out from their hiding places unless those places have become overcrowded. With that said, in most cases, a sighting usually means we already have a serious infestation problem. There are many traps, insecticides, and other products on the market to aid in removing and repelling household pests. While none of these are necessarily bad, and some will help, there are definite drawbacks to the “Do It Yourself” approach when dealing with pests like cockroaches, ants and rodents.

Spray cans or bottles filled with insecticide claim they “kill on contact,” but will only kill the bugs you see. In many cases, finding the colony or “nest” is the only way to insure extermination. Insect traps have the same drawback. Traps for mice, rats and voles can and do work. However, it’s important to keep in mind that once pests know the way into your home, the problem will continue until that point of entry no longer exists. In fact, some traps that kill rodents can actually work to attract more into your home. Most rodents are carnivorous, and not at all squeamish about making a fallen comrade their next meal.

In many cases a combination of extermination and preventative measures should be used. The house, furniture, bedding and carpet may need to be treated. Most pests will find any available hiding place when a home is treated, and they multiply at an alarming rate. For severe infestations, only a professional extermination company will be able to effectively treat the problem.

Finding all the points of entry into the home and understanding what methods to use for maximum effect can be difficult. That’s why hiring a professional from a company that specializes in pest control is often the best course of action. A professional can recommend treatments, locate and show the homeowner exactly where the points of entry are, and know which methods of prevention and extermination will work the best in each individual situation.

A professional company can help to locate and eliminate colonies and nests, find where and how pests are entering the home, and effectively educate homeowners in proper pest prevention.

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Experience The Best Deal Of A Cleaning Franchise

Oct 1, 2013 by

The majority of people presently count on making use of the Cleaning services. This is mainly because they can no longer manage the time to clean their houses and offices. Due to the growing need for house cleaners, individuals have just made the decision to set up their very own cleaning company. Therefore, to start up this type of business can be hard without having sufficient capital. But that matter won’t be a hindrance for you to try out the newest because there are still various other way just like cleaning franchise.

One other way to start up your own business is a cleaning franchise, as it gives cleaning services for homes and places of work, cleaning services, and also laundry and dry cleaning. You don’t have to worry since you won’t need any amount which is at times expensive. You only need to begin half as much the capital with a cleaning franchise. The advantages it gives can truly help you in having a good option to start with cleaning franchise than making it on your own capacity.

First, there’s no longer a requirement for you to think of a catchy business name as there is already one given when you decide to own a cleaning franchise. Setting up a cleaning business, which makes great income, can take years to build. It wont take that long whenever you run a cleaning franchise. Because you will be having the name and reputation in this business. In that particular way, you will no longer strive hard in the starting period of setting up the reputation.

The next thing is the customers, since you will be given with solid client base before you begin. With regards to drawing clients, your business will also be problem free apart due to established reputation of a cleaning franchise. If the business is already prominent in the industry, this is particularly true. Due to the growing needs of cleaners that arise annually,you won’t be hassled in acquiring new clients. Always do the best you can to offer a quality service for you to have a regular customer.

Finally, you’ve got greater chance of succeeding with a cleaning franchise. It is simply because the path has already been ready for you. Making decisions is no longer tough for you even before you’ve taken on a cleaning franchise since it was formerly covered. Possible clients are always there for you because cleanliness is their need, in some cases a compulsion.

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Warning Signs of a Bad Commercial Lawn Service

Sep 20, 2013 by

You have probably heard nightmarish stories about service providers. Ones who do shoddy work, don’t answer phone calls, or even disappear with the client’s money altogether. Unfortunately, the commercial lawn industry also has its bad apples. Look for these warning signs to avoid the headache of dealing with them.

They’re not knowledgeable. When you ask questions about their procedures and methods, the consultant seems unsure of himself and unable to answer your questions. This should set off warning bells immediately. A true professional lawn care professional will know his stuff like the back of his hand.

They don’t use contracts. As a business professional, you know that a contract is important in letting both parties know what is expected of them. If the commercial lawn service in question doesn’t have a contract for you to review, this is a sign of an unprofessional company.

They don’t return your phone calls. Communication is key, especially when establishing a relationship with a new service provider. If the commercial lawn service you’re considering can’t return your calls or emails within 24 hours, this might be an indicator of future frustrations.

They don’t customize their approach. Commercial lawn care is more than just cutting grass and trimming hedges. Each property is unique, and a lawn service company should consider this. Not only should they consult with the business owner about his or her needs, but they should also perform a personalized assessment of the grounds.

They can’t provide references or testimonies. If a lawn care service is truly worthwhile then their reputation will precede them. A company with a proven track record should be able to provide enough references and/or testimonials to tell you about their reputation.

They’re not environmentally responsible. Being environmentally responsible means using products and plant care techniques that will do the best for the plants on your property as well as the soil. A good lawn care company will not use fertilizers and pesticides that will harm plants and soil in the long run. Instead, they should employ methods that nurture plants, the soil, and the environment.

A great commercial lawn service that will meet your needs is worth its weight in gold. Reliability, competence, and trustworthiness go a long way in the industry, and a great lawn care company like TruGreen Commercial is well aware of this. Keep these points in mind when searching for the commercial lawn care specialist that is right for you and you’ll be more likely to dodge the bad apples.

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